Trainer Day and Fitness Friday

Since I have been sharing some of my work-out sessions online as a means of tracking, keeping myself honest and accountable, and to promote different exercise regimens, I thought I would share my Trainer Thursday session info as well as my Fitness Friday routine.  I am actually using Saturday as a 'pseudo-rest', though I did … Continue reading Trainer Day and Fitness Friday

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She's Got Legs

Starting in August, I began the #ShesGotLegs yoga challenge with  @kinoyoga @beachyogagirl @laurasykora and@fitqueenirene on Instagram.  With my schedule, it has been tough to post them each day, but I am doing them, working them into my daily asana practice and going with the flow of life.  Seen here, you can check out the month's poses: Yoga is my feel … Continue reading She's Got Legs