Trainer Day and Fitness Friday

Since I have been sharing some of my work-out sessions online as a means of tracking, keeping myself honest and accountable, and to promote different exercise regimens, I thought I would share my Trainer Thursday session info as well as my Fitness Friday routine.  I am actually using Saturday as a 'pseudo-rest', though I did … Continue reading Trainer Day and Fitness Friday


She's Got Legs

Starting in August, I began the #ShesGotLegs yoga challenge with  @kinoyoga @beachyogagirl @laurasykora and@fitqueenirene on Instagram.  With my schedule, it has been tough to post them each day, but I am doing them, working them into my daily asana practice and going with the flow of life.  Seen here, you can check out the month's poses: Yoga is my feel … Continue reading She's Got Legs

Organic Sesame Soba Noodles with Chicken and Asparagus

This is so full of amino acids, lysine, antioxidants, protein, fiber and all sorts of other good stuff.  Besides being full of flavor, it is quick and easy to prepare; also, the dish itself is versatile enough to interchange with other veggies, meats or tofu! Ingredients: 2 skinless/boneless white meat chicken breasts Hoisin sauce (for … Continue reading Organic Sesame Soba Noodles with Chicken and Asparagus