She's Got Legs

Starting in August, I began the #ShesGotLegs yoga challenge with  @kinoyoga @beachyogagirl @laurasykora and@fitqueenirene on Instagram.  With my schedule, it has been tough to post them each day, but I am doing them, working them into my daily asana practice and going with the flow of life.  Seen here, you can check out the month’s poses:

Yoga is my feel good drug.  Laugh if you will, but it is truly a place for me to get to know myself better and also push myself, safely, to new heights.  While some of these moves are above my current series level, I still attempt to modify or create variations that work with my skills and/or account for previous injuries.  I try not to focus on the moves negatively because I know if I keep up with my practice, I will one day reach poses that seem so far away.  Actually, I kind of get excited when I look at the poses and think one day my body will be strong enough to hold this degree of grace.

That said, here are the images for the first 17 days of the challenge:

Closer to the end of the month, I will probably share more of these, but for now…


Namaste! ♥


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